Wonderful stretching and toning exercises with weights and bands.  Work out at your level.  Bring your own or borrow the equipment at the church.

Most Wednesdays ~ 10:15 a.m.
Oct. 3, 10, 17, 24 – Nov. 7, 14, 28 – Dec. 5, 12, 19
2019 dates TBA


Please come for a gently invigorating hour of exercise!